Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

- Fruits

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Your gut will thank you.

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

They don’t know why though.

- Red meat

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

Cheers!

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

- Raw dairy